Begin with warm up stretches connecting you to your breath, followed by a flow of fun asanas (postures/poses) to open your heart, lengthen your spine, and leave you strong and relaxed. Take some time on your mat with me.

All levels welcome — beginners too!

You’ll need:

• A yoga mat

• Two yoga blocks

• A yoga blanket or towel

• A yoga strap (or belt, sash, etc.).

Pricing & Payment

Free During Month of September 2021!