Yoga classes
Strengthen, lengthen, and stretch
Join me in a class or private workshop to get a full body workout that’ll leave you feeling energized, not drained. Through my multi-disciplined yoga practice, you’ll learn breathing techniques, gain a sense of being in the present, and enhance your mind-body connection.
Book a spot in a scheduled Zoom class on my website. I’m also available for in-person private lessons for individuals and small groups. Available classes:
Slow flow mat (vinyasa flow)
Chair yoga
Yin yoga
Yoga nidra
Restorative yoga
Meditation
