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Cancelled (to be rescheduled) - Sun Salutation Workshop/Class (On Zoom)

Do you follow the Yoga Teacher with Sun Salutations? Here we will break down Sun Salutation A (Surya Naskar A) and Sun Salutation B (Surya Namaskar B), step by step — so that you can use them in your own yoga practice and cover it all: stretching, strengthening, toning and relaxing all parts of the body in 20 minutes. We will begin with warm up stretches connecting you to your breath and then get right into learning all the steps with alignment cues for Sun A’s and B’s (and some B+’s).

Take some time on your mat with me.

All levels welcome — beginners too!

You’ll need:

  • A yoga mat

  • Two yoga blocks

  • A yoga blanket or towel

  • Bring a pad and pen so that you can write down all the steps!

Pricing & Payment

Pay-what-you-want: $15 to $20

After you register, pay via one of these options:

  • Venmo - @AnitaGreenwaldLLC (Search businesses)

  • Zelle -AnitaGreenwald@me.com

  • PayPal - PayPal.Me/AnitaGreenwald

  • For other ways to pay, contact me

Previous
May 7

Cancelled - Slow Flow Yoga
Next
May 21

Chair Yoga (On Zoom)